FRUIT

Values per 100 gram

Energy
kJ
Joule

Energy
kcal
Calories

Protein

   g

Carbo-
hydrate
  g

Fat

g, %

Choles
terol
 mg

Good Looking Stats

Apple
Apple (dried)
Apple mousse
Apricot
Apricot (dried)
Banana
Black currants
Blackberry
Blueberry
Clementine
Cherry (sweet)
Cranberries
Dates (dried)
Elderberry
Figs (dried)
Grapefruit
Grapes
Gooseberry
Honey melon
Kaki
Kiwi
Lemon
Mango
Mirabelle (yellow plum)
Nectarine
Olive (marinated)
Orange
Papaya
Passion fruit
Peach
Pear
Pineapple
Plums, damsons
Plums, damsons (dried)
Pomegranate
Raisins
Raspberry
Red currants
Satsuma
Strawberries
Tangerine
Watermelon

"+"  means “traces”

205
1172
326
205
1289
293
222
172
238
155
238
155
1151
172
1117
138
293
172
105
310
222
105
205
276
293
561
172
138
238
188
238
121
259
1046
155
1134
155
172
155
138
155
50

49
280
78
49
308
70
53
41
57
37
57
37
275
41
267
33
70
41
25
74
53
25
49
66
70
134
41
33
57
45
57
29
62
250
37
271
37
41
37
33
37
12

0
1
0
1
5
1
1
1
1
1
1
0
2
3
4
1
1
1
1
1
1
1
1
1
1
1
1
0
1
1
1
0
1
2
0
2
1
1
1
1
1
0

12
65
19
11
70
16
12
9
13
8
13
9
65
7
61
7
16
9
5
17
12
5
11
15
16
+
9
8
13
10
13
7
14
59
9
64
8
9
8
7
8
3

+
1
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
14
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Brazilian cuisine, restaurants